I guess you could say that I've neglected my blog for the last couple of months. Normally this would be down to a lack of running but I can promise you that this hasn't been the case. In fact, it's been the complete opposite. In my last post way back in December I announced my… Continue reading Harder, Faster, Stronger
You'll have to forgive me here. This has been sat in my drafts folder for quite some time but I wanted to get it out for you to read as it is the first separate race review that will appear as such on the site. I've decided I want to try and distinguish my posts… Continue reading Liverpool Spring 10k 2018
After all the build up and worrying about achieving my sub-hour time, race day came around pretty quickly. I woke up fresh and full of butterflies but tried to block all thoughts of the race out of my mind. Breakfast was consumed and the car was packed just before Karen arrived to catch a lift… Continue reading Mad Dogs and PB’s
charles will run 