Kentucky Fried Chicken And A Pizza Hut

I was a little apprehensive about today. Last week I planned a visit from a friend who has just taken up running. She's entered the Liverpool Spring 10k which is in May and has started from scratch but has encountered a couple of issues in her first few outings. After chatting bout it with her,…

There’s An App For That (1 Week In)

I'm a full week in to my weight loss plan and I'm doing really well. I realise I've just called it a weight loss plan but its not exactly what I, or anyone else, would call planned. I don't have a chart pinned to my fridge, detailing the meals and snacks I'm allowed to have…