One Step Closer

On Monday morning I got straight out of bed, headed to the bathroom and (after a quick tinkle) stood on the scales. This has been my routine for the last three weeks now. I've stopped weighing myself sporadically and settled into a once a week routine. It's just one example of how accustomed and relaxed…

HIIT Me Baby One More Time

It's been a poor weekend really. On Saturday morning I weighed in at 16st 8lbs and after a fairly uneventful weekend, this morning, I weighed 16st 9lbs. It's the first time I have weighed myself and the number has gone up significantly. I knew it was going to happen at some point along this journey.…

Kentucky Fried Chicken And A Pizza Hut

I was a little apprehensive about today. Last week I planned a visit from a friend who has just taken up running. She's entered the Liverpool Spring 10k which is in May and has started from scratch but has encountered a couple of issues in her first few outings. After chatting bout it with her,…