I had a wobble last week. My head wasn't in the right place and I stopped believing in my own ability. It started on the Sunday when I went out for a 10 mile social run with friends and bonked at mile 8. I ran out of energy, belief and motivation. Then, the following Tuesday…

Always Believe In Your Soul

It's a beautiful day and I'm on holiday. It's Kent rather than the Costa del Sol but I'm still by the seaside and it isn't as cold as you might imagine considering it's the middle of January. All of these things combined have made me feel like going for a run. Except I didn't pack…